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Are you a better sprinter or distance runner? Many people believe that having fast and slow twitch muscle fibres may determine what sports athletes excel at and how they respond to training.

Are you getting enough Fruit and Veg each day to support optimal body function?

Here is where the multivitamin companies mislead people via marketing.  Firstly, they isolate out select nutrients so that they can market a range of products rather than just a single product. 

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.

Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.

Foods have an enormous effect on bones.

There are certain foods you should be aware of that rob your body’s calcium stores.

Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs.

Toxins/Free radicals cause oxidation while antioxidants prevent oxidation.

When your body is in a toxic state your body builds up a lot of stress and raises cortisol which starts to cause