• image1 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.
  • image2 Get Motivated Personal Trainers specialise in providing our clients with effective training and nutrition techniques that will guarantee results.

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Latest News:

Fast and Slow Twitch Muscle Fibers
21 March, 2012 :

Are you a better sprinter or distance runner? Many people believe that having fast and slow twitch muscle fibres may determine what sports athletes excel at and how they respond to training.


Why are whole food supplements better for you?
05 March, 2012 :

Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs.


What is so important about the recovery stage of exercising?
06 February, 2012 :

Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.


 

Gold Coast Personal Trainer Blog »

News & Blog » What is an Enzyme?

Date: 16/05/2010

Enzymes are proteins produced by all living organisms, and, like all proteins, they consist of amino acids. What makes these proteins different from other proteins is how they behave in the body. By definition, enzymes are catalysts that make many essential biochemical reactions ‘happen’ and are not used up or chemically altered in the process. As a catalyst, they help a chemical reaction take place quickly and efficiently. Some reactions would either happen very slowly or not occur at all without enzymes. So a little bit of enzyme can effect a big change.

The same variety of amino acids that occur in all living things make up enzymes. The amino acids connect in particular sequences to form protein chains. The amino acids in the chain often bond together creating folding patterns and twisting into certain shapes. The particular folding pattern of each enzyme gives it distinct characteristics and functions. When anything disrupts the specific folding pattern, the enzyme often loses its ability to function, becoming inactivated or destroyed.
Healthy Juice