Can Stress make you FAT?

Can Stress make you FAT? I can’t say that I know anyone that wants more body fat. It’s a sign of your body holding onto those extra calories that you didn’t need. What you may or may not know is that body fat could also be added through Stress levels rising in the...

Nutrition Facts or FAD’s

Nutrition Facts or FAD’s These days people are getting so confused whether to think of Nutrition as trying new fads that mysteriously work in a few weeks or listen to science based facts that have worked for generations and will keep on working. In other words,...

High Protein Fudge Bars

High Protein Fudge Bars Ingredients:   A good protein bar recipe is a great snack anywhere you go during the day 8 scoops chocolate protein powder 1 cup oatmeal 1/3 cup natural peanut butter 3 tbsp honey 1/2 cup lactose free milk 3 tbsp crushed peanuts Instructions:...

YOUR GUIDE TO HOW MANY CALORIES YOU NEED.

YOUR GUIDE TO HOW MANY CALORIES YOU NEED.   These days the fitness industry is full of FADS and miracles promising you a result overnight. Getting the result your after does NOT have to feel like you a suffering and sacrificing all your favourite foods. To start you...

Mini Quinoa Frittatas

Mini Quinoa Frittatas   Makes 10-12 muffin sized frittatas 1/2 cup quinoa 4 eggs 1 cup zucchini, shredded 3/4 cup mozzarella or lactose free cheese, grated 1 small onion, diced Small Handful spinach, chopped Salt and pepper to taste   Preheat oven to 180°c. Line a...