Group Session Timetable

 

 

Times Monday Tuesday Wednesday Thursday Friday Saturday  
 

5.00am

5.45am

Mens Weights Circuit

 

  Mens Weights Circuit   Mens Weights Circuit

 

   
6.00am

6.45am

 

 Ladies Weights Circuit Functional Fitness + Abs After Burn – High Intensity Session Boxing + Stretch and Recovery Ladies Weights Circuit Weights Circuit + Cardio Circuit

 

 
7.00am7.45am  

 Mens Group Training

   Mens Group Training    Mens Group Training  

 

 
9.15am10am              
   

 

           
12.30pm

   1.15pm

             
 

 

             
   4.45pm

   5.15pm

 Mens Weights Group Training   Mens Weights Group Training        
 

   5.15pm

   6.00pm

 

 Ladies Weights Circuit

 

   Ladies Weights Circuit